This 4-Week Online Series brings trauma-informed yin yoga directly to your home via Zoom.

What you'll experience:

• 4 x 60-minute sessions
• Yin yoga practice designed to balance your nervous system
• Integration of psychoeducation
• Practical Polyvagal tools for nervous system regulation and body awareness
• A safe, inclusive environment emphasising personal autonomy and agency

Required props for online participation:

• Blankets (beach towels work well as alternatives)
• Blocks (firm books can be used)
• Bolsters (pillows or couch cushions are suitable alternatives)

You'll need:

• A quiet space is recommended
• A stable internet connection
• Access to Zoom (link will be provided before each session)

Please note that series fees are non-refundable. If you have any questions or concerns, please contact me prior to registration. Thank you for your understanding.

All sessions will be recorded, so if you miss one, you'll receive a recording to maintain continuity in your practice.