KYLIE GILLIN
BHSc NUTRITIONIST, CERTIFIED YOGA FACILITATOR & WELLBEING COACH, TRAUMA & POLYVAGAL INFORMED
Sustainable, science-backed wellbeing solutions for busy women who need health strategies that work with their real lives, not against them.
This is my final in-person yoga sessions at The Wellbeing Studio.Â
Stop the 3pm Energy Crash
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers 5 science-backed habits for sustained energy—no willpower required.
What's Inside:
âś“ Morning fuel that actually lasts
âś“ 2-minute nervous system reset
âś“ Better sleep strategy
âś“ Early crash warning signals
âś“ Energy-protecting swaps
Designed for your real life — whether you have time to spare or no time at all.
Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon crashes?
