Work with Kylie

Now is the moment to reclaim control of your wellbeing from Chronic Stress, Anxiety, Low Mood & Dysregulation.

Integrating mind-body techniques, nutrition, and lifestyle medicine to develop habits that balance your nervous system and overall wellbeing, supporting you to experience true freedom within your body.

Do you suffer from any of the following symptoms? 

 

Digestive Issues

IBS, SIBO, pain, constipation or bloating. 

Disrupted Sleep

Difficulty falling or staying asleep or not feeling well-rested.

Low Energy

Feeling burnt out, stuck, flat or lack motivation.

Chronic Stress

Anxiety, fear, emotional overwhelm, muscle tension or can't switch off.

I work with individuals experiencing dysregulation, burnout and chronic stress  by delving into the root causes. We explore underlying factors contributing to your wellbeing, focusing on stress management, quality sleep, healthy eating habits, enjoyable movement and balanced lifestyle. By identifying and addressing the root causes , we create a foundation for lasting resilience and empower you to thrive in all aspects of your life.

 

More About Me

Wellbeing Services 

Available online and in-person

Lifestyle Medicine Prescriptions

Like visiting a doctor for a medical prescription, Lifestyle Medicine Prescriptions provide a holistic approach to wellbeing by recommending personalised lifestyle modifications. 

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Wellbeing Programs

Are you done with quick fixes and ready to make lasting changes? Choose from two programs: the online 21-Day Balanced Mind-Body Online Program and 1:1 Wellbeing Coaching.

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Yoga for your Nervous System

Yoga sessions provide an experiential learning opportunity to regulate your unique nervous system, empowering you to take control of your wellbeing. These sessions are offered in both 1:1 and group formats.

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What can you expect from Kylie's wellbeing approach?

Kylie views wellbeing as a balanced state, utilising practices to cultivate homeostasis (balance) to improve wellbeing and prevent illness. Embracing lifestyle medicine's philosophy, she aims to empower individuals in restoring and maintaining balance —something she likes to refer to as finding your "Even Flow."

Cultivate connections with food through sustainable, nutritious habits, emphasising gut health and the microbiome. Acknowledge the profound impact of food choices on mood for a balanced, fulfilling life centred around the interplay of nourishment and wellbeing.

Chronic stress and adversity can leave your nervous system dysregulated, impacting both your physical and emotional health. The positive news is that you can achieve emotional stability, enhance relationships and enjoy a more balanced life without extreme ups and downs.

By leveraging coaching science insights, guide clients in shifting mindset and behaviours fostering enduring wellbeing habits seamlessly integrated into daily life. This approach supports positive change, promoting sustained improvement in overall mental, physical and  emotional health.

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