What if understanding your nervous system changed everything?

 

A 4-week Polyvagal-informed workshop exploring how your nervous system affects your energy, sleep, digestion, and stress response.

Starts: 17 February 2026
When: Tuesdays, 6:30pm AWST / 9:30pm AEDT
Duration: 4 weeks (60-minute sessions)
Format: Live online sessions (recorded for replay)
Investment: Early bird $77 AUD (until 31 Dec 2025) | Regular $97 AUD
Spaces: Limited to 20 participants

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Does this sound familiar? 

By 3pm, you're running on empty—reaching for coffee or sugar just to function. You lie awake at night despite being exhausted, your mind racing. Your digestive issues are worsening. You know you're stressed, but you're not sure what to actually do about it.

Here's what you might not know: your nervous system may be driving these responses. 

 When you're stuck in chronic stress mode (what Polyvagal Theory calls sympathetic activation), it affects everything—your energy crashes, your sleep quality, your digestion, even your food choices.

You can't willpower your way out of this. But you can learn to understand what's happening and develop the tools to work with your nervous system, not against it.

What if you could start learning how your body actually work? 

This 4-week workshop is where that understanding begins.

You'll learn the science of Polyvagal theory—not in abstract, academic terms, but through embodied practice that helps you feel the difference between stress states and regulated states.

This isn't about fixing yourself. It's about understanding yourself.

 

What you'll explore over 4 weeks 

Week 1: Understanding Your Nervous System States
Learn to recognise when you're in fight/flight mode versus when you're regulated. This awareness is the foundation for everything else.
Integration: A practice to take away and use in your daily life

Week 2: Moving From Fight/Flight to Safety
Explore polyvagal-informed practices that help signal safety to your nervous system—because you can't force relaxation when your body feels threatened.
Integration: A tool for moments when you notice stress building

Week 3: Building Vagal Tone & Resilience
Develop practices that strengthen your nervous system's capacity to regulate—like building fitness, but for your stress response.
Integration: A practice to support ongoing nervous system resilience

Week 4: Regulation Tools for Everyday Life
Integrate what you've learned into your real life—the meetings, the deadlines, the chaos. Practical tools you can actually use.
Integration: Your personalised nervous system toolkit

 

How it works

4 live weekly sessions
60 minutes each, combining brief polyvagal education with guided embodied practice (yoga, breathwork, regulation techniques)

Tuesday evenings
6:30pm AWST / 9:30pm AEDT
Starting 17 February 2026

Small group learning
Maximum 20 participants for supportive, focused practice. 

All sessions recorded
Can't make it live? Access recordings to practice on your own time

Online platform
Link provided prior to first session—join from anywhere

 

This workshop is for you if: 

  • You're tired of feeling exhausted and wired at the same time
  • You want to understand why stress affects you the way it does
  • You're curious about polyvagal theory and nervous system science
  • You're ready to start learning embodied regulation practices
  • You're an overwhelmed professional woman who needs tools that actually work

 

About your facilitator  

Kylie Gillin | Lifestyle Medicine Practitioner
BHSc in Food and Nutrition | Certified Wellbeing Coach | Yoga Facilitator | Trauma and Polyvagal Informed

I practise lifestyle medicine—helping overwhelmed professional women understand how stress affects their energy, sleep, and digestion through evidence-based nutrition science, nervous system regulation, and embodied practice.

After 20+ years in corporate project and contract management, I understand high-pressure environments. I experienced burnout while studying my nutrition degree and running my own wellbeing studio—living the gap between knowing what's healthy and actually being able to implement it when you're chronically stressed.

This workshop integrates Polyvagal-informed nervous system science with embodied yoga practice—because understanding the theory matters, but feeling the difference in your body is what creates lasting change.

 

Investment 

Early Bird (until 32 December 31, 2025): $77 AUD

Regular Price (from 1 January 1, 2026): $97 AUD

Limited to 20 participants.

Secure Your Spot

Common questions:

Ready to start understanding your nervous system?

Early Bird: $77 AUD (until 13 Dec, 2025)
Regular: $97 AUD (from 1 Jan, 2026)

Starts 17 February, 2026
Tuesdays, 6:30pm AWST / 9:30pm AEDT
4 weeks, maximum 20 participants

Questions? Email [email protected]

Secure Your Spot