What if understanding your nervous system changed everything?

A 4-week Polyvagal-informed workshop exploring how your nervous system affects your energy, sleep, digestion, and stress response.

What you'll experience:

4 x 60-minute sessions

• Brief Polyvagal education combined with guided embodied practice (yoga, breathwork, regulation techniques)
• Practical nervous system regulation tools you can use in everyday life
• Integration practices to take away after each session
• Small group learning - maximum 20 participants for supportive, focused practice
• All sessions recorded - access for 12 months

Required props for online participation:

Essential:

• Quiet space where you can move comfortably
• Comfortable clothes

Optional but helpful:

• Yoga mat or towel
• Bolster (couch cushions or pillows work well as alternatives)
• Blocks (firm books can be used)
• Blanket

Refund Policy

This workshop is non-refundable once registered. If you have questions or concerns before registering, please contact [email protected] to discuss whether this workshop is right for you.