Stuck to Flexible

Understanding Your Nervous System Through Polyvagal Theory

A 4-week course exploring how your nervous system affects your energy, sleep, digestion, and stress response.

What you'll experience:

4 x 60-minute sessions

Brief nervous system education combined with guided embodied practice (gentle movement and supported yin yoga)
Practical tools you can use in everyday life
Integration practices to take away after each session
Small group learning (maximum 20 participants)
All sessions recorded (12-month access)

What you'll need:

Essential:

Quiet space where you can move comfortably
Comfortable clothes

Optional but helpful:

Yoga mat or towel
Bolster (couch cushions or pillows work well)
Blocks (firm books can be used)
Blanket

Important information:

This course is non-refundable once registered.

If you have questions or concerns before registering, please contact [email protected] to discuss whether this course is right for you.