From Exhausted to Energised

Learn polyvagal theory, the autonomic ladder, and what research suggests about chronic exhaustion, stress, and anxiety. Understand why "just relax" doesn't work and develop language to describe your nervous system states.

This module includes: One micro habit to help you identify patterns in your body's responses to stress.

Understand why habits fail when you're depleted and stressed, learn the 5 rules for habits that stick, and use the weekly planning system. This entire module is dedicated to how habit formation works. Not willpower, but evidence-based strategies that work even when you're exhausted and managing anxiety.

This module includes: One micro habit to build your planning foundation.

Understand the undereating pattern, why restriction fails, and build breakfast strategies that sustain energy and support nervous system regulation. Learn about set point theory and what research suggests about nutrition for stable energy throughout high-stress days.

This module includes: One micro habit to support stable morning energy.

Learn somatic practices for different nervous system states and build your personal regulation toolkit for managing stress and anxiety. Understand what research suggests about nervous system regulation and its connection to energy management. Use practices like extended exhale breathing, progressive muscle relaxation, and gentle movement.

This module includes: One micro habit to help you shift between nervous system states when stress spikes.

Understand what research suggests about energy patterns throughout your day, learn the balanced plate method, and build sustainable lunch strategies that prevent afternoon energy crashes, stress-driven snacking, and evening overeating.

This module includes: One micro habit to prevent afternoon crashes and stress-eating.

Understand why you might not sleep well despite exhaustion, even when stress and anxiety keep your mind racing. Learn the yang to yin transition and build evening wind-down practices. Explore what research suggests about sleep quality versus sleep quantity and nervous system state.

This module includes: One micro habit to support better sleep quality despite racing mind

Understand interoception (your body's internal awareness system), practise the 3-point check-in, and rebuild hunger and fullness awareness. Learn gentle yin yoga practices that support interoceptive capacity and nervous system regulation during stress.

This module includes: One micro habit to reconnect with your body's signals.

Understand the gut-brain axis and two-way communication between your digestive system and brain, especially under stress. Learn about microbiome diversity, the 30 plants challenge, prebiotics, probiotics, and polyphenols. Discover how stress and anxiety affect gut health.

This module includes: One micro habit to support your gut-brain connection

Understand why capacity is limited, what boundaries actually are, and explore energy protection strategies to manage stress and prevent anxiety spirals. Learn what research suggests about capacity versus willpower and practice setting one boundary to protect your energy.

This module includes: One micro habit to protect your energy capacity and manage stress levels.

Review all 10 micro habits, identify your core 3 to 5 practices, and create your personalised sustainable system for managing energy, stress, anxiety, and nutrition. Build your protocols for thriving mode, survival mode, and restarting after life disrupts your practices.

This module includes: Creating your personalised energy, stress, and eating management system from the practices that worked for you.