Rest, Release, Restore

In the gentle glow of candlelight, you'll settle into supported yin shapes that invite your body to release and restore. Each posture is held for 3 to 4 mins, allowing your fascia to soften and your mind to quiet, supporting natural healing processes and inviting the kind of rest that transforms from within.

What to Expect

Surrender into this 75-minute yin by candlelight journey crafted to nurture your parasympathetic nervous system. In the gentle glow of candlelight, you'll settle into supported yin shapes that invite your body to release and restore.

Each posture is held with patience, allowing your fascia to soften and your mind to quiet. This isn't about achieving anything - it's about creating space for your body's innate wisdom to emerge, supporting natural healing processes and inviting the kind of rest that transforms from within.

What to Bring

• Your own props if preferred (the studio is fully equipped)

• Comfortable, warm layers

• Water bottle

Free parking available at both Brear Park entrances