KYLIE GILLIN
Lifestyle Medicine Practitioner
I help overwhelmed professional women understand their body's stress response and create sustainable balance through nervous system regulation, evidence-based nutrition, better sleep, improved digestion, and habit formation that actually sticks.
BHSc Food and Nutrition | Certified Wellbeing Coach & Yoga Facilitator | Trauma and Polyvagal Informed Practitioner
Exhausted to Energised: 9-week online program
Stop the 3pm Energy Crash
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers 5 science-backed habits for sustained energy—no willpower required.
What's Inside:
✓ Morning fuel that actually lasts
✓ 2-minute nervous system reset
✓ Better sleep strategy
✓ Early crash warning signals
✓ Energy-protecting swaps
Designed for your real life — whether you have time to spare or no time at all.
Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon crashes?
