KYLIE GILLIN

Lifestyle Medicine Practitioner

 

I help overwhelmed professional women understand what's really behind their energy crashes, sleep issues, and digestive problems and find simple, evidence-based solutions that actually fit their lives.

 BHSc Food and Nutrition | Certified Wellbeing Coach & Yoga Facilitator | Trauma and Polyvagal Informed Practitioner

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Get practical habits for sustainable energy, better sleep, stress management, and simple recipes—all designed to fit your demanding life.

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Exhausted to Energised: 9-week online program

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Stop the Afternoon Energy Crash

Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers 5 science-backed habits for sustained energy. 

What's Inside:

âś“ Morning fuel that actually lasts
âś“ 2-minute nervous system reset
âś“ Better sleep strategy
âś“ Early crash warning signals
âś“ Energy-protecting swaps

Designed for your real life — whether you have time to spare or no time at all.

Small, sustainable changes you can maintain long-term.

Ready to say goodbye to afternoon crashes?