FROM EXHAUSTED TO ENERGISED

This program was designed FOR exhausted women, not for people with unlimited energy. Total time commitment is 30-45 minutes per week. Videos are 5-7 minutes each—watchable during lunch or your commute. We teach you to start ridiculously small (2 minutes, not 30) specifically because you're depleted. If you have 30 minutes per week, you have enough energy for this.

Most programs tell you what to do ('eat healthy, exercise, sleep more') without explaining WHY you're so tired or HOW to actually make changes when you're depleted. We dedicate an entire module to the science behind your exhaustion (nervous system, set point theory, stress response) and another entire module to habit formation science (how to build changes that stick even when you're tired). We don't just give you a plan—we teach you the underlying science and implementation strategies.

Life happens—especially when you're already overwhelmed. All content remains accessible for 12 months. You can pause, catch up, and resume. The programme is designed to be flexible because rigid schedules don't work for exhausted women.

No. This is about understanding the interconnected system of stress, energy, nutrition, sleep, and digestion. Weight loss is not the goal or focus. We teach you to eat for stable energy, calm your nervous system, and build habits that work with your body (not against it). If you're looking for a diet or weight loss program, this isn't it.

Absolutely not. You'll implement ONE small habit per week—so small you can do it even when depleted. Big overhauls fail when you're exhausted. Small, consistent changes compound over time. That's the approach we teach.

The beta launch is April 2026. Join the waitlist now to be notified when enrolment opens and to secure founding member pricing ($397 AUD instead of $697 AUD).

My approach integrates nervous system science with practical nutrition and lifestyle medicine. Rather than prescriptive plans, we work together to help you connect your own dots about what your body needs. It's evidence-based but acknowledges that there's no one-size-fits-all approach—especially important when you're juggling family, career, and caring responsibilities.

Yes! You'll have access to 4 bi-weekly group calls (45 minutes each) during the programme. These are optional and recorded if you can't attend live. You'll also have access to a private community where you can connect with other women in the program.

That frustration makes complete sense. Most wellness advice is designed for people with unlimited time and energy—not for juggling work presentations whilst worrying about what's for dinner, or caring for patients all day then coming home exhausted. My approach acknowledges that your demanding life isn't the problem—it's trying to force unrealistic solutions into it that doesn't work.