WORKSHOPS
Nutrition, lifestyle medicine, and nervous system practices
Understanding Your Nervous System Through Polyvagal Theory
A 4-week online workshop exploring how your nervous system affects your energy, sleep, digestion, and stress response
By 3pm, you're running on empty. You lie awake at night despite being exhausted. Your digestive issues are worsening. You know you're stressed—but what if understanding your nervous system changed everything?
This Polyvagal-informed workshop teaches you to recognise your stress states, practice evidence-based regulation techniques, and develop tools you can use in real life.
Starting: 17 February 2026
When: Tuesdays, 6:30pm AWST / 9:30pm AEDT
Duration: 4 weeks
Format: Live online (recorded - 12 months access)
Investment: Early bird $77 AUD (until 31 Dec) | Regular $97 AUD
Spaces: Limited to 20 participants
Small Shifts, Big Impact Newsletter
Evidence-based wellness strategies delivered every two weeks. Learn how to stabilise your energy, improve your sleep, and regulate your nervous system—with practical habits and simple recipes that fit your demanding life. Designed specifically for time-poor professional women. Plus early access to workshops and programs.
