WORKSHOPS
Nervous System Practices.
Final In-Person Workshops
Have you noticed how your body holds the stress of constant doing? These workshops offered mindful movement and polyvagal practices designed for busy women experiencing overwhelm. Small, consistent practices that honour where you are today.
Yin by Candlelight
A surrender into this 75-minute yin by candlelight journey. What would it feel like to allow yourself to simply soften in soft light, creating space for your nervous system to settle?
Date: Sunday, 10 August 2025
Time: 6:00 PM - 7:15 PM
Location: The Wellbeing Studio, 3/102 Clifton Crescent, Mount Lawley
Investment: $35
Suitable for: All levels, no yoga experienced needed
Parasympathetic Pause
A restorative practice for nervous system regulation. I wonder what might shift if you gave your body permission to move from constant activation into slow restoration?
Date: Sunday, 31 August 2025
Time: 6:00 PM - 7:30 PM
Location: The Wellbeing Studio, 3/102 Clifton Crescent, Mount Lawley
Investment: $35
Suitable for: All levels, no yoga experienced needed.
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