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Every two weeks, Small Shifts, Big Impact will land in your inbox with one evidence-based topic and three simple habits to choose from. You pick the one that fits your life that week.

Your free guide, Why Your Energy Disappears Every Afternoon, is ready.

This guide breaks down what's actually happening in your body at 3pm and what you can do about it. Pick one strategy to start with and give yourself time to make it stick.

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Start with just one habit that feels manageable this week.