THE BLOG
In a world of complex dietary advice and restrictive eating plans, there's one simple strategy that stands out for its profound impact on both physical and mental wellbeing: eating 30 different plants...
Picture this: a wolf, not snarling or hunting, but wagging its tail at a human campfire. It seems counterintuitive, doesn't it? Yet, this scene might just encapsulate one of the most successful evolut...
In the realm of health and wellness, we often hear about "vagus nerve hacks" as quick fixes for stress and anxiety. While these techniques can offer relief, they often miss the bigger picture of how o...
Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.
What is the SMIL
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I'm excited to share one of my favourite, delicious recipes from the 21-Day Balanced Mind-Body Online Program! This dish is super easy and perfect for a busy lifestyle. Simply place everything (except...
