It's mid-afternoon. You've just walked out of a meeting where someone questioned your judgement, talked over your contribution, or made you defend work you've already explained twice. Your
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You're at your desk mid-afternoon, staring at your computer screen. Your energy has disappeared. Your brain feels foggy. And that Kit Kat in the fundraising box? The one you walked past three times al...
It's mid-afternoon and you're stress eating chocolate during another video call. You skipped breakfast rushing to that early meeting, grabbed whatever was quick for lunch, and now you're facing an
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You're lying awake at 2am despite being physically exhausted. Your mind is racing through tomorrow's to-do list, replaying today's conversations, planning next week's meetings. This is the paradox so ...
You're eating lunch at your desk between meetings when that familiar bloating starts. By mid-afternoon, you're uncomfortable, distracted, and reaching for chocolate, not because you're hungry, but bec...
