The Woman Behind Even Flow
I'm Kylie. Nutritionist. Lifestyle medicine practitioner. And the high-functioning woman who kept pushing through until her body made the decision for her.
The Cultural Expectation That Women Can Do It All
I'm a nutritionist, yoga facilitator, lifestyle medicine practitioner, and project manager on sabbatical. After 20+ years in high-pressure environments, I know what it's like to push through exhaustion believing that if I just kept going, everything would be fine.
It didn't.
I spent six years studying nutrition while working full time, then opened a wellbeing studio while the corporate job kept it afloat financially. Two jobs. One body. Doing everything "right" and still falling apart.
By late 2023, my body had other plans. My right shoulder seized up so badly I could barely teach yoga. Sleep became painful. The gap between knowing what's healthy and actually being able to implement it when you're chronically stressed? I lived it.
So I made a decision. I closed my studio, took a 12-month sabbatical and moved to Bali. Not because that's the answer. But because I needed space to rebuild and practise what I teach.
You don't need to move to Bali or quit your job to feel balanced.Β You need strategies that work within your real life. Not against it.
High-functioning women don't need more complicated programs or rigid meal plans. They need to understand why their body is responding the way it is. And they need permission to stop pushing through.
The exhaustion, the afternoon crashes, the digestive issues, the sleep problems. This isn't a you problem. It's your nervous system responding to a life that demands too much.
But it doesn't have to stay this way. And I'm here to show you another way.
Qualifications
β Bachelor of Health Science (Food and Nutrition)
β Certified Wellbeing Coach and Yoga Facilitator
β Trauma and Polyvagal-Informed Practitioner
β 20+ years in project and contract management
β Integrating nutrition, nervous system science, and lifestyle medicine
Why Your Energy Disappears Every Afternoon
For high-functioning women who hit the wall every afternoon and don't know why. Five evidence-based micro-habits that support sustained energy without adding more to your day.
Get Your Free Guide βFrom Exhausted to Energised
For high-functioning women who are starting to wonder if this is really how life is supposed to feel. Understand the nervous system science behind your exhaustion and build 3 to 5 micro-habits that actually stick.
Exhausted to EnergisedβFrom Stuck to Flexible
For high-functioning women who can't switch off, can't sit still, and carry tension they don't even notice anymore. Learn what's actually driving it and build four practical tools grounded in nervous system science and gentle movement.
Stuck to Flexible βGet in Touch
I read and respond to every email personally. Whether you have questions about my programs or just want to know if this is the right fit for you, I'd love to hear from you.
Email me at [email protected]
Small Shifts, Big Impact Newsletter
Evidence-based health strategies delivered every two weeks. The science behind your energy crashes, sleep issues and stress eating, plus practical habits and simple recipes that fit your demanding life. Designed for high-functioning women. Plus early access to programs and courses.Β
