Balancing modern lifeĀ & wellness strategies.
My unique combination of corporate experience and wellness education allows me to bridge the gap between theoretical wellness and practical application in busy modern lives:
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20+ years in project and contract management across corporate sectors
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Bachelor of Health Science in Food and Nutrition
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Advanced studies in Nervous System Science & Regulation
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Polyvagal Theory & Applications specialist
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Trauma-InformedĀ Mind-Body Facilitation
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Lifestyle Medicine & Wellbeing Coach
Meet Kylie
If you're reading this, chances are you're where I was a few years ago ā€“ trying to do everything perfectly while your body keeps score.
I spent six years studying nutrition while working full-time, then added yoga teaching and coaching certifications because, like you, I thought I could handle it all. I opened my studio in 2023, convinced that pure determination would make everything work.
My body had other plans. By the end of 2023, I hit complete burnout ā€“ the kind where your nervous system just says "no more."
That crash taught me what I now help other overwhelmed women understand: you can't willpower your way out of chronic stress.
With over 20 years in corporate environments, I know what it's like to survive on coffee, crash by 3pm, stress eat your way through overwhelming days, and lie awake at night despite being exhausted. I've felt the guilt about not prioritising your health and the frustration when wellness advice feels impossible to follow.
Here's what I learned the hard way: your symptoms aren't personal failures. They're your nervous system responding exactly as it should to chronic overwhelm.
My approach now focuses on evidence-based strategies that work with your stress responses, not against them. Small, sustainable changes that you can maintain even during your busiest weeks.
Because the key isn't doing more ā€“ it's approaching things differently.
