Kylie's journey into holistic wellbeing began on a yoga mat 15 years ago, igniting a passion that led her to pursue a Bachelor of Health Science in Food and Nutrition. Her studies sparked a deep fascination with the intricate relationship between food, gut microbiome, and mental health, driving her to explore this connection further.
As a Registered Yoga Teacher with over 500 hours of training, Kylie focuses on yoga for emotional and mental wellbeing, complemented by studies in neurophysiology and Polyvagal Theory. This blend allows her to address wellness holistically, understanding how lifestyle influences gut and brain health.
Recognising modern health challenges stem from lifestyle-nervous system imbalances, Kylie empowers clients with practical, evidence-based tools integrating nutrition, mind-body practices, and lifestyle medicine. Her approach centres on small, manageable changes tailored to individual needs.
Bridging Eastern wisdom and Western science, Kylie offers a comprehensive path to wellbeing, acknowledging the interconnectedness of mind, body, and spirit. She guides clients towards balance, equipping them with tools to nurture gut health, support mental and emotional wellbeing, and navigate modern life's challenges while fostering overall vitality.
Explore working together: Book a free 15-minute chat"In every culture and in every medical tradition before ours, healing was accomplished by moving energy."
~Â Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner
Even Flow Lifestyle Medicine
In 2023, Kylie's vision culminated in the establishment of Even Flow Lifestyle Medicine, a safe space that bridges the gap between preventive care and curative treatment. This venture allowed her to expand her reach, offering both online and in-person sessions at the welcoming Wellbeing Studio in Mount Lawley.
Even Flow Lifestyle Medicine (EFLM) was born from the realisation that our current healthcare system often focuses on treating illness rather than promoting wellbeing. Kylie's approach integrates evidence-based modern medicine with the wisdom of traditional Eastern practices, emphasising the importance of balance and prevention. By blending the best of both worlds, she created a unique model of care that addresses lifestyle-related health issues and treats the whole person.
At EFLM, Kylie's mission is to empower individuals to achieve and maintain what she calls an "even flow" - a state of balance and resilience in mind, body, and spirit. Whether through personalised consultations, group workshops, or online programs, she guides clients towards proactive, holistic wellbeing, helping them navigate the complexities of modern life while honouring timeless principles of health.
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Location
Address
3/102 Clifton Crescent, Mount Lawley, Western Australia 6050
ParkingÂ
Free parking is conveniently located at the front of the Wellbeing Studio. Additionally, free parking is also available at Brear Park, accessible from both the Central Ave and Fifth Ave entrances. The park is just a brief two-minute walk from the Wellbeing Studio, providing convenient options for visitors.
Qualifications and Certifications
Academic Qualification:
- Bachelor of Health Science in Food and Nutrition - La Trobe University
Yoga Certification:
- Registered Yoga Teacher (524 hours) - Yoga Australia
Professional Certifications:
- Certified Lifestyle Medicine Coach - American College of Lifestyle Medicine and Wellcoaches
- Certified Health and Wellbeing Coach - Wellcoaches Australia
Specialised Yoga Training:
- 6-month Mentorship Program – Yoga for Anxiety and Trauma Informed (The Yoga Clinic Perth)
- 100 hours Yoga for Embodiment & Healing (The Yoga Clinic Perth)
- 20 hours Yin for Balancing the Nervous System (The Yoga Clinic Perth)
- 20 hours Foundational training in Trauma Centre Trauma Sensitive Yoga (TC-TSY) (Centre for Trauma and Embodiment at JRI)
- 70 hours Essential Teachings on Yin and Mindfulness (Sarah Powers Insight Yoga)
- 50 hours Yin Yoga Training (Bernie Clark and Diane Batts – Yoga International)
- 14 hours Functional Yoga Training (Leslie Kaminoff)
Ongoing Education:
- The Polyvagal Certificate Course for Safety, Connection and the Human Experience (The Polyvagal Institute)Â
- 55 hours Restorative and Nervous System Yoga (Yoga Medicine)Â
Additional Certifications:
- The Vagus Nerve Certificate Program (The Nervous System School)
Professional Memberships:
- Professional Member of Health Coaches Association of Australia & New Zealand (HCANZA)
- Member of Australasian Society of Lifestyle Medicine (ASLM)
