From Exhausted to Energised
The energy crashes, the gut issues, the 3am wake-ups. They're all connected. This 10-week program shows you exactly what's driving it, and gives you a clear path back to energy, calm, and a body that actually feels like yours again.
You've tried to fix this. That's not your fault either.
The exhaustion, the sleep issues, the digestion problems. You've tried to address them. But everything you found was designed for someone with more time, more energy, and fewer demands than you actually have. They told you what to do without explaining why you're struggling in the first place.
The idea of adding one more thing, even something to help, feels impossible.
This is different.
This 10-week program explains why your energy, digestion, sleep, nervous system, and food choices are all part of the same picture. When you understand the whole system, you stop fighting your body and start working with it.
Small, strategic shifts. Not another overhaul. Designed for the life you actually live.
What is 'From Exhausted to Energised'?
From Exhausted to Energised is a 10-week online program for high-achieving women experiencing energy crashes, sleep issues, and digestive problems who are starting to wonder if this is really how life is supposed to feel.
This evidence-based program combines nervous system regulation with sustainable nutrition strategies, helping you understand the interconnected systems behind how you feel while building the 3 to 5 micro-habits that actually work for your body.
Launching April 2026.
You're not imagining it.
You're clenching your jaw in your sleep. Your shoulders are up around your ears and you don't even notice anymore. You're short tempered, impatient, snapping at the people you love most. Someone asks you one more thing and the resentment hits before you can stop it.
You read the same email three times and nothing sticks. You forget to eat all day then can't stop eating all evening. You cry at an ad and have no idea why.
A gut that never feels right. Can't switch off. Can't stop replaying conversations. Can't stay asleep.
The low hum that something isn't quite right.
What if these aren't separate problems? What if they're all connected?
They are.
It's your nervous system responding to a pace it was never designed to sustain.
What changes when you understand why you feel the way you do
You stop guessing. Understanding the interconnected systems behind your exhaustion means you stop cycling through random fixes and start making changes that actually last
You work with your capacity, not against it. Every micro-habit has three tiers: More Involved, Manageable, and Minimal Effort. Normal week or survival mode, there's an option that works.
Here's what that looks like. Each week you'll focus on one micro-habit. Take breakfast: getting 20 to 30g protein, 7 to 10g fibre, and fat. Got time? Batch cook Sunday, assemble daily. Shorter on time? Something fresh each morning. Running on empty? Grab and go. Same goal, three ways to get there. You choose based on your week.
It's grounded in science, not trends. Current research on stress, nutrition, habit formation, and how your body regulates energy naturally. Evidence-based frameworks, not wellness fads.
You keep what works and drop what doesn't. You'll experiment with 10 micro-habits and keep the 3 to 5 that actually work for your body. That's not too few. That's your nervous system finally getting what it can sustain.Â
You stop just surviving each week. Sustainable energy and managed stress means you show up with clarity in your career, set boundaries without guilt, and make decisions about your future from a regulated place.
What You'll Get
Self-Paced Video Lessons
Bi-Weekly Group Calls
Private Community
Weekly Implementation Guides
Quick Reference Resources
Why 'From Exhausted to Energised' is Different
You'll understand why, not just what.
Most programs hand you a list. This one explains what's actually happening in your body, so the changes you make are informed, not random.
Experimentation, not perfection.
You're not expected to nail all 10 micro-habits. You'll try them all and keep the 3 to 5 that actually stick for your body, your schedule, and your life. Some won't land. That's completely expected.
Honest about timelines.
Habits take an average of 66 days to become automatic, not 21. That's why you get 12 months access. This program won't pretend change happens overnight.
Built for your real schedule.
Videos are 5 to 10 minutes. One micro-habit per week. Three capacity options. No meal prep marathons. No 5am routines. No pretending you have unlimited time.
What You'll Learn: 10 Modules
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Module 1: Understanding Why You Feel This Way
Module 2: How to Build Habits That Stick
Module 3: Morning Fuel that Lasts
Module 4: Your Nervous System Toolkit
Module 5: Lunch that Sustains You
Module 6: Sleep When You're Exhausted
Module 7: Learning to Hear What Your Body's Been Telling You
Module 8: Gut-Brain-Microbiome Connection
Module 9 (BONUS): Why Slowing Down Feels Harder Than Pushing Through
Module 10 (BONUS): Bringing It All Together to Create Lasting Change
Meet Kylie
After 20+ years in high-pressure project and contract management, Kylie knows the exhausting reality of professional life. She spent six years studying nutrition while working full-time, then opened a wellbeing studio while still managing demanding projects. Doing everything "right" and still falling apart. The gap between knowing what's healthy and having the capacity to implement it when you're overwhelmed? She lived it.
That experience shaped everything about how this program is built.
Kylie holds a Bachelor of Health Science (Food and Nutrition), with additional training in nervous system science, polyvagal-informed and trauma-informed approaches.
Work with someone who's lived the pressure you're under and has the evidence-based expertise to help you build energy that lasts.
Program Investment
 From Exhausted to Energised ProgramÂ
 Beta Launch: April 2026Â
Beta Testing Pricing: $397 AUD
(Regular price from July 2026: $697 AUD)
Payment Options:
- Pay in full: $397 AUD
- Payment plan: 3 monthly payments of $147 AUD
What You Get:
- 10 weeks of video lessons and micro habits
- 12 months of access to all program material
- 4 bi weekly group calls with Kylie (submit questions in advance)
- Weekly implementation guides (three capacity options)
- Quick reference resources (phone wallpapers, one page guides, habit templates)
- Access to private online community
- 2 bonus modules on boundaries and building your personalised system
Common Questions
How much time does this program require each week?
When does it start?
What if I fall behind?
Is this a diet program?
Why is this different from other programs?
When does the program start?
What results can I expect?
Is there support if I get stuck?
I'm exhausted. The idea of starting something new feels impossible.
Join the Waitlist for this Program
Be the first to know when enrolment opens and get access to beta testing pricing. Questions about the program? Contact me directly at [email protected]
Beta Testing Pricing:Â
Get $697 AUD → $397 AUD
Available only to waitlist members
Join the waitlist and instantly download your free 'Why You Crash Every Afternoon (And What Actually Helps)'. 5 evidence-based strategies to stabilise your afternoon energy starting today.
