This fortnight's Small Shifts, Big Impact is for the mornings that start in a rush, the first hour that is gone before you've caught up with it, and the sense of being behind before the day has properly begun.
How you spend the first hour tends to set the pace your nervous system runs at all day. Begin it wired and rushing, and your body carries that urgency into everything after.
Pick one, just one, for the next two weeks.
Something before the coffee
Before the phone
A slow start
1. Something before the coffee
A balanced breakfast is a good start when the morning allows it, and plenty of mornings do not.
On those mornings, coffee becomes the first thing, often before anything else. Coffee on an empty stomach can land a bit harder, and for a body already low on fuel it can add to the jittery feeling rather than steady it. Something small first, even without a balanced breakfast, gives your body a little to run the morning on.
This fortnight's Small Shift, Big Impact is for the days that start tired and end depleted, the meals that don't hold, the nights that don't quite restore, and the quiet sense of feeling slightly behind even when you've done a lot. These can read as separate problems. They're often the same one showing up in different places.
Pick one, just one, for the next two weeks.
The Balanced Plate
The D...
This fortnight's Small Shift, Big Impact is for the part of you that keeps saying yes, to the school form you'll just do yourself because it's faster, the late afternoon work request you take on because no one else will, and the friend's text you answer from bed because you'd hate to leave her hanging.
The afternoon snap, the Sunday night dread, the feeling that you can't sit down at the end of...
This fortnight's Small Shift, Big Impact is for the symptoms you've stopped questioning. The morning that feels like wading through fog. The afternoon you can't think your way out of. The evening you're somehow both wired and flat. The night you lie there exhausted, asking your body to please just sleep.
Most of us treat these as separate problems. They might be the same one, showing up at diff...
Fortnightly NewsletterÂ
Small Shifts, Big Impact
Three evidenced-based micro-habits, every fortnight. For high-functioning women who look fine and feel fried.
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