1:1 PERSONALISED COACHING

I typically schedule sessions on weekends, which works well for clients juggling weekday demands. We can work around school holidays, shift patterns, and last-minute work demands. While weekends are my primary availability, I can arrange some weekday sessions early morning or late evening if needed—whatever works for your lifestyle. I'm based in Australia but work with clients across different time zones.

This guilt is incredibly common, especially for women in caring roles. You've been conditioned to put everyone else first, but here's the thing—you can't pour from an empty cup. Taking care of your wellbeing isn't selfish; it's necessary for sustainable caregiving. We often explore this guilt in sessions because it's usually the biggest barrier to lasting change.

Your unpredictable schedule doesn't disqualify you from good health—it just means we need different strategies. Whether you're eating airport food, managing jet lag, working night shifts, or living out of hotel rooms, we explore what's actually doable in your specific circumstances. The goal isn't perfection; it's finding what works within your constraints.

Before our 90-minute session, you'll complete a comprehensive health and lifestyle questionnaire that covers your health history, current symptoms, stress patterns, eating habits, sleep, and daily rhythms. I spend about 60 minutes reviewing your responses beforehand, so when we meet, I already understand your landscape and we can dive straight into meaningful conversation.

Yes, I work with both men and women. Whilst much of my content speaks to the experience of professional women juggling multiple demands, the principles of nervous system regulation, sustainable nutrition, and lifestyle medicine apply regardless of gender. Everyone deserves an approach that works with their real life.

No structured programme here. There's no one-size-fits-all approach because your life, body, and needs are unique. Each session responds to what's actually happening for you. Some clients focus entirely on managing afternoon energy crashes, others on shift work and sleep, others on travel nutrition. We follow your lead, not a predetermined plan.

My approach integrates nervous system science with practical nutrition and lifestyle medicine. Rather than prescriptive plans, we work together to help you connect your own dots about what your body needs. It's evidence-based but acknowledges that there's no one-size-fits-all approach—especially important when you're juggling family, career, and caring responsibilities.

This approach is designed for exactly that reality. The initial consultation is 90 minutes, follow-ups are 60 minutes, and the practices we develop are meant to integrate into your existing routine—not add more to your plate. We might focus on making those rushed lunches work better for your energy, rather than trying to overhaul your entire eating pattern.

That frustration makes complete sense. Most wellness advice is designed for people with unlimited time and energy—not for juggling work presentations whilst worrying about what's for dinner, or caring for patients all day then coming home exhausted. My approach acknowledges that your demanding life isn't the problem—it's trying to force unrealistic solutions into it that doesn't work.