You're not lazy at 3pm. Your body is trying to tell you something.

That afternoon wall hits and your focus, energy, and motivation disappear. This guide gives you five evidence-based micro-habits that support sustained energy without adding more to your day.

What's Inside

✓ Morning Fuel: Protein and fibre combinations that keep your energy stable through to dinner

✓ The 2 Minute Reset: A simple nervous system practice for when you're wired and can't switch off

✓ Mobile Phone Away Strategy: That actually helps you stay asleep

✓ 1 Minute Energy Check-In: Catch the early signs of chronic stress before your body makes the decision for you

✓ Energy Protecting Task Exchange: Strategic swaps that protect your energy instead of draining it

The Even Flow Difference

No dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.