From Exhausted to Energised

This 10 week program teaches the physiology behind chronic exhaustion and helps you build daily practices that fit your nervous system and your actual life.

Begins 31 August 2026.

What you'll get:

• 10 modules of bite sized video content covering nutrition, nervous system regulation, and lifestyle medicine fundamentals.
• 5 fortnightly group calls with Kylie so you can ask questions, share what is landing, and hear from other participants. Optional and recorded.
• Weekly implementation guides at three capacity tiers so the program fits the week you are actually having, not the week you wish you were having.
• Quick reference resources including phone wallpapers, one page guides, and habit templates to keep the work in front of you between sessions.
• A private community for participants to share experiences and ask questions outside of group calls.
• 24 months of access so you can revisit modules when life lets you.

From the Women Who've Done My Programs

1:1 & Program Client

"I benefited enormously from Kylie's online 21 day balanced mind-body program, so I decided to have a one on one consult with Kylie. I am so glad I engaged Kylie for a further personalised consult and lifestyle prescription. Kylie is extremely compassionate and took the time to listen to my situation and circumstances in depth. My nutrition and lifestyle medicine prescription is filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing. I have been able to sustain and continue to implement Kylie's practical and helpful suggestions and feel transformed and overall my wellbeing has really improved"

Program Client

"I was looking for a fresh start for a healthier lifestyle. Completing the 21-Day Balanced Mind-Body Reset was the answer! The program increased my understanding of nutrition and how to apply it in my everyday life. The meal plans were easy to follow, proving nutritious food could be enjoyable. I am grateful for the positive impact the reset has had on my health. I would highly recommend it."

Program Client

“Participating in Kylie’s 21-Day Balanced Mind-Body Online Program has encouraged me rethink food prep as well as prioritising time to decompress from the daily grind. I resonate with her Mind-Body approach that sets it apart from most diet based only guides. It has helped me to actively incorporate more whole grains and vegetables to an already exisiting meal plan to make it a more nutritious and well balanced meal. Her yin yoga and breathing classes were also great additions to add to my practice.”