Wellness Workshops & Events Without the Overwhelm
At Even Flow Lifestyle Medicine, I understand the reality of your demanding life. You're managing a career, family, and countless responsibilities while traditional wellness advice feels completely out of reachā€”adding pressure instead of providing relief. My events offer evidence-based tools and strategies that integrate seamlessly into your existing routine, helping you feel better without the overwhelm.
Upcoming Events
Coming Soon in 2026
Quick Stress Reset
Learn Polyvagal techniques you can easily do to stop the cycle of overwhelm before it takes over your day. These practical tools can be implemented anywhere, even in the busiest of schedules.
Finding Comfort in Stillness
Want to practice Yin or Restorative but find stillness daunting and uncomfortable? Relearn the art of constructive rest with a 4-week Yin-Yang series that gradually builds your capacity to find peace in quieter practices.
Too Tired to Cook? No problem
Practical nutrition for nights when you're exhausted but still want to nourish yourself. Learn what to order, what to keep stocked, and how to assemble quick meals without the guilt.
Beat the 3PM Energy Crash
Practical strategies that don't involve elaborate meal prep or expensive supplements. Learn simple techniques to maintain energy throughout your day, especially during that mid-afternoon slump when productivity tends to dip.
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