Your Afternoon Sugar Craving Might Be Your Gut Bacteria
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You're at your desk mid-afternoon, staring at your computer screen. Your energy has disappeared. Your brain feels foggy. And that Kit Kat in the fundraising box? The one you walked past three times al...
Why You Binge Eat at Night After Undereating All Day
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It's mid-afternoon and you're stress eating chocolate during another video call. You skipped breakfast rushing to that early meeting, grabbed whatever was quick for lunch, and now you're facing an
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