Why You Crave Sugar at 3pm: The Gut-Brain-Microbiome Connection
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You're at your desk at 3pm, staring at your computer screen. Your energy has disappeared. Your brain feels foggy. And that Kit Kat in the fundraising box? The one you walked past three times already t...
Why You Binge Eat at Night (And Why Skipping Meals Makes It Worse)
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It's 3pm and you're stress eating chocolate during another video call. You skipped breakfast rushing to that early meeting, grabbed whatever was quick for lunch, and now you're facing an afternoon
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