Small Shifts: Your energy is leaking
This fortnight's Small Shift, Big Impact is for the days that start tired and end depleted, the meals that don't hold, the nights that don't quite restore, and the quiet sense of feeling slightly behind even when you've done a lot. These can read as separate problems. They're often the same one showing up in different places.
Pick one, just one, for the next two weeks.
The Balanced Plate
The D...
Small Shifts: Your body keeps the tally
This fortnight's Small Shift, Big Impact is for the part of you that keeps saying yes, to the school form you'll just do yourself because it's faster, the late afternoon work request you take on because no one else will, and the friend's text you answer from bed because you'd hate to leave her hanging.
The afternoon snap, the Sunday night dread, the feeling that you can't sit down at the end of...
Small Shifts: Sleep starts when you wake up
This fortnight's Small Shift, Big Impact is for the symptoms you've stopped questioning. The morning that feels like wading through fog. The afternoon you can't think your way out of. The evening you're somehow both wired and flat. The night you lie there exhausted, asking your body to please just sleep.
Most of us treat these as separate problems. They might be the same one, showing up at diff...
