Small Shifts: it might not be the food
This fortnight's Small Shifts, Big Impact is for the bloating you've stopped questioning, the lunches eaten standing at the bench, the gut that plays up in your busiest weeks, and the growing list of foods you're suspicious of.
The food gets the blame, but digestion runs on the rest-and-digest side of your nervous system, and when the day never slows, the gut is often where it shows first. It's...
Small Shifts: the weekend that doesn't feel like one
This fortnight's Small Shifts, Big Impact is for the weekends that still feel like weekdays, for arriving at Monday no more rested than you left Friday, for treating rest like something you earn once the list is done.
Your nervous system reads pace, not the calendar. If the pace does not change, it does not register that anything has shifted, no matter what day it says at the top of the page.
P...
Small Shifts: the first hour of your day
This fortnight's Small Shifts, Big Impact is for the mornings that start in a rush, the first hour that is gone before you've caught up with it, and the sense of being behind before the day has properly begun.
How you spend the first hour tends to set the pace your nervous system runs at all day. Begin it wired and rushing, and your body carries that urgency into everything after.
Pick one, jus...
