WELLNESS WITHOUT THE OVERWHELM
Sustainable wellness that works for you.
You're Not
Failing at
Wellness
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My offerings are for busy women managing demanding careers while secretly feeling like they're drowning. Your body is sending clear signals through afternoon energy crashes, stress eating, digestive issues, and nights spent staring at the ceiling unable to quiet your mind while everyone else sleeps.
You've blamed yourself when wellness advice designed for people with unlimited time doesn't work for your lifestyle of back-to-back meetings and school pickups.
Here's what I know: your symptoms aren't failures on your part. They're natural responses to a culture that glorifies busyness whilst creating an environment that rarely feels safe to pause.
The Science of Sustainable Change
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66 DAYS
Research shows that forming new habits takes an average of 66 days, though this can range from 18 to 254 days depending on the individual and the complexity of the habit. The journey of change is highly personal and variable.
70% SUCCESS RATE
Additionally, studies demonstrate a 70% increased likelihood of creating sustainable change when you write down your intentions and have a support person, highlighting the importance of having someone alongside you in creating lasting habits.
How we can work together.
1:1Â CoachingÂ
My approach to coaching isn't about reaching a wellness destination but instead cultivating the fertile ground where health naturally emerges. Not dramatic overhauls, but small, simple changes that transform your wellbeing.
Your lifestyle can either support your natural rhythms or throw them off balance. Let's explore what supports your unique rhythms.
WorkshopsÂ
Have you noticed how your body holds the stress of constant doing? My workshops offer mindful movement and Polyvagal practices designed for busy women experiencing overwhelm.
You know what you need - I'm here to help you connect the dots between movement, breath, and nervous system regulation. Small, consistent practices that honour where you are today.
Your Free Guide! Stop the 3pm Energy Crash
Tired of hitting the wall every afternoon? The No-Crash Energy Guide offers five evidence-based habits that create sustained energy without crashes.
What's Inside
✓ Morning Fuel That Lasts - Protein and fibre combinations that sustain energy
✓ The 2-Minute Reset - A simple nervous system practice that actually restores energy
✓ Mobile Phone Away Strategy - Better sleep equals better energy tomorrow
✓ 1-Minute Energy Check-In - Catch early warning signs before you crash
✓ Energy-Protecting Task Exchange - Strategic swaps that prevent overwhelm
The Even Flow Difference
No willpower or dramatic overhauls. These habits work with your body's natural rhythms. Small, sustainable changes you can maintain long-term.
Ready to say goodbye to afternoon energy crashes?
 MEET KYLIEÂ
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BHSc in Food and Nutrition, Certified Wellbeing Coach, Yoga Facilitator, Trauma and Polyvagal Informed.
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I burnt myself out thinking it was possible to juggle a corporate job and open my own wellbeing business before hitting my own wall with burnout and stress symptoms. The thing that got me through was applying my blended modalities to my own life.
After 20+ years in corporate environments, I understand the reality of managing endless mental load while trying to maintain your health. I've learned that small, consistent habits lead to lasting change, which is why I don't offer the rigid wellness advice designed for people with unlimited time
 I wonder what might shift if we explored sustainable approaches that work with your lifestyle, not against it?Â
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Learn More →
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Wellbeing isn't about reaching a destination but instead cultivating fertile ground for your health to naturally flourish.
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KYLIE GILLIN
FOUNDER, EVEN FLOW LIFESTYLE MEDICINEÂ
Client Experiences
"Kylie's restorative yoga sessions proved a total game-changer for me during a time of prolonged stress... Kylie's ability to move you from a buzzing, alert mind and body to a sense of grounded calm is powerful and rare."
WORKSHOP CLIENT
"I benefited enormously from working with Kylie... so I decided to have a one on one consult with her. She is extremely compassionate and took the time to listen to my situation and circumstances in depth... filled with fantastic ideas for making small, positive adjustments to my diet and lifestyle. The suggestions are easy to understand and implement, even with a busy lifestyle including balancing work and parenting. Kylie is very encouraging and compassionate and I feel very supported on my journey to improve my overall wellbeing."
1:1 CLIENT
"I was looking for a fresh start for a healthier lifestyle... The program increased my understanding of nutrition and how to apply it in my everyday life. The strategies felt manageable and showed me that nourishing food could be enjoyable. I am grateful for the positive impact... on my health. I would highly recommend it."
PROGRAM CLIENT
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