Work with Kylie

The Balanced Mind-Body Program

is a 21-day kick-start online program designed to explore how food and mind-body practices can improve your mood and wellbeing.

Nutrition Plans

Includes 21 days of meal plans, recipes, and shopping lists, primarily focused around the anti-inflammatory Mediterranean-style of eating. This approach is consistently associated with a reduced risk of depression. In contrast to fad diets, the Med diet has a proven track record of adherence, which means it's easy to follow!

Nutrition Education

Includes evidence-based information emphasising the significant relationship between food choices and mood. This connection is vital because what you eat not only fuels your body but also profoundly influences your mental wellbeing. By understanding this link, you can achieve greater mind-body balance.

Mind-Body Practices

Includes yoga and breath practices aimed at balancing your nervous system. Mind-body practices provide a way to support the nervous system and return it to a state of homeostasis. A balanced nervous system is key in reducing chronic stress, as well as supporting quality sleep and addressing some gut issues.

Behaviour Change Tools

Participating¬†in the mind-body practices and nutrition plan within this program is fantastic! However, without behaviour change tools, these efforts may falter and fail to develop into sustainable habits over time. That's precisely why behaviour change tools have been integrated into the program‚ÄĒto¬†kick-start this process.

Own it all with lifetime access for just $149!

30+ Plant Foods to Support Your Mood & Gut Health. 

This food plan shifts from traditional calorie counting to plant counting, aiming for 30+ different plant foods each week, such as fruits, vegetables, whole grains, seeds, nuts, spices and herbs. This variety supports a diverse and healthy gut microbiome, as different plants contain different prebiotics, which in turn feed different gut bugs. Another key aspect is dietary fibre, which helps control blood glucose and cholesterol levels, thereby reducing the risk of type 2 diabetes and certain cancers Also, a high intake of dietary fibre is associated with a decreased risk of depression, suggesting a role in mental health.

Understanding the Role Food Plays in Shaping Mood.

There is growing evidence supporting the use of lifestyle interventions as a fundamental approach to achieving better mental health outcomes. Despite this evidence, these approaches remain vastly under utilised. This program offers current information on the benefits of adopting a Mediterranean-style diet, gut health, microbiome-gut-brain axis and more to support mental, emotional and physical wellbeing.

Mind-Body Practices to Support Nervous System Balance. 

Yoga and breath practices can provide tools to address physiological imbalances linked to mood, anxiety, and stress disorders. That's why the program provides three distinct yoga practices and breath exercises aimed at regulating and balancing your nervous system. This opportunity for experiential learning can help you develop a personalised toolkit of practices designed to support your unqiue nervous system.

Building Lasting Habits Using Behaviour Change Tools.

To bring everything together, the program includes mini videos and printable worksheets to kickstart the development of lasting habits. While the program lasts for 21 days, the emphasis on behaviour change targets sustained consistency over a three-month period. By crafting your personal wellbeing vision and establishing three-month and weekly goals, you pave the way for lasting transformation.

You'll also enjoy lifetime access, allowing you to restart or repeat the program as often as you wish. Plus, you'll receive all updates made to the program.


Sneak Peek at Some Recipe Highlights!

  • Beautiful¬†PDF eBook complete with three weeks of meal plans,¬†detailed shopping lists, over 40+ recipes, protein and dietary fibre breakdowns per serving, a supermarket glossary for easy navigation, snack and lunch suggestions, as well as nutrition tips sprinkled throughout.
  • Each week, the meal plan and shopping list include an accompanying video outlining what to expect for the upcoming week.
  • Mostly Mediterranean style-recipes¬†with a touch of Asian-inspired flavours.
  • Dinner recipes frequently double as lunches or adapted for the next day's lunch.
  • 40+ recipes are easy to cook, with weekday breakfasts requiring no more than 10-15 mins and most dinners taking no longer than 30 mins.
  • The plan doesn't specifically cater to dietary restrictions, but alternative¬†options have been included for those with gluten and dairy sensitivities.
  • The plan¬†could be adjusted to fit different household preferences, whether for more meat or purely vegetarian options.
  • The meal plan takes costs and convenience into account, with nearly all ingredients available at major supermarkets and sometimes used multiple times throughout the plan.

The Balanced Mind-Body Program


21 Day Kick-Start

  • Gain access to three weeks of recipes, meal plans, and shopping lists, accompanied by weekly video guides.
  • Experience three weekly yoga video practices (Restorative, Vinyasa and Mobilise Flow to Mellow Restorative) designed to work with your nervous system.
  • Three weekly breath recordings aimed at¬†supporting your nervous system.
  • Access to mini videos and printable worksheets designed to kick-start the formation of sustainable habits.
  • Receive weekly journal prompt emails directly to your inbox.
  • Lifetime access to the program
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The 21-Day Rebalance Kickstart Program, authored by Kylie Gillin, owner of Even Flow Lifestyle Medicine, is protected and may not be reproduced without explicit written permission. The program reflects the personal opinions of Kylie Gillin and is not intended to diagnose, treat, or cure any medical conditions. It is strongly advised to consult with your GP or healthcare practitioner before beginning this program or making any significant lifestyle changes. Even Flow Lifestyle Medicine disclaims any liability or responsibility for any loss or damage resulting directly or indirectly from the information provided in this program.

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