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THE BLOG

The SMILES Trial: A Recipe for Better Mental Health anti-inflammatory food depression food and mood mental health Aug 25, 2024

Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.

What is the SMIL

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Recipe: Baked Mediterranean Fish anti-inflammatory food depression dietary fibre food and mood mediterranean recipe Jul 04, 2024

I'm excited to share one of my favourite, delicious recipes from the 21-Day Balanced Mind-Body Online Program! This dish is super easy and perfect for a busy lifestyle. Simply place everything (except...

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