Why "Just Breathe" Doesn't Work When You're This Activated
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It's mid-afternoon. You've just walked out of a meeting where someone questioned your judgement, talked over your contribution, or made you defend work you've already explained twice. Your
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Why You Can't Sleep Even Though You're Exhausted
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You're lying awake at 2am despite being physically exhausted. Your mind is racing through tomorrow's to-do list, replaying today's conversations, planning next week's meetings. This is the paradox so ...
