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Colourful Carrots
The Power of 30: How Eating Diverse Plants Benefits Your Gut and Mental Health 30+ plant foods food and mood gut health gut microbiome mental health Dec 03, 2024

In a world of complex dietary advice and restrictive eating plans, there's one simple strategy that stands out for its profound impact on both physical and mental wellbeing: eating 30 different plants...

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Evolution
Rethinking 'Survival of the Fittest': How Our Nervous System Evolved for Cooperation connection mental health nervous system polyvagal practice polyvagal theory social enagagement system Sep 26, 2024

Picture this: a wolf, not snarling or hunting, but wagging its tail at a human campfire. It seems counterintuitive, doesn't it? Yet, this scene might just encapsulate one of the most successful evolut...

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The SMILES Trial: A Recipe for Better Mental Health anti-inflammatory food depression food and mood mental health Aug 25, 2024

Ever wondered if changing your diet could improve your mood? The groundbreaking SMILES trial, which inspired my journey to become a nutritionist, set out to answer just that.

What is the SMIL

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All Categories 30+ plant foods anti-inflammatory food connection depression dietary fibre food and mood gut health gut microbiome mediterranean mental health mind-body practices nervous system nervous system yoga polyvagal practice polyvagal theory recipe social enagagement system stress relief vagus nerve