Wellbeing Programs

Experience personalised support

Work one on one with me to take meaningful steps towards your wellbeing and empower yourself to live your optimal life! I’d be delighted to discuss my offerings and answer any questions you may have. Book a time that suits you for a complimentary 15-minute chat.

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Working with Kylie

My aim is to support you in bridging the gap between your current state of wellbeing and where you aspire it to be. By leveraging evidence-based coaching science, I assist you in stepping back, gaining a holistic view of your health and exploring innovative strategies to navigate the challenges that disrupt your wellbeing. With valuable insights, practical tools, and steadfast support, I empower you to make incremental changes that gradually solidify into sustainable habits.

One Personalised Coaching Session

$165

Tailored for those seeking a single-session wellbeing experience.

1 x 45-minute session via Zoom.
Access to a sophisticated online coaching platform for session information and personal notes.
Guided by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher.

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3-Month Personalised Coaching Support

$998

Tailored for those seeking a comprehensive wellbeing journey.

Comprehensive Wellbeing Assessment.
21-Day Kick-Start Balanced Mind-Body Online Program (valued at $149)
1 x 90-minute initial session at our Wellbeing Studio in Perth, WA, or via Zoom.
6 x 45-minute follow-up sessions via Zoom.
Unlimited email support for continuous guidance.
Access to a sophisticated online coaching platform for session information and personal notes.
Guided by a Health Professional—BHSc Nutritionist, Certified Lifestyle Medicine and Wellbeing Coach, and Trauma/Polyvagal Informed & Nervous System Yoga Teacher.
Payment options: one-time or instalments for flexibility.

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Lifestyle Medicine Prescriptions

Lifestyle medicine consultations begin with a holistic assessment of your wellbeing. During the consultation, we'll review your current lifestyle to understand your current state of wellbeing and identify sustainable lifestyle changes you want to integrate.

You will come away with a prescription tailored to your individual needs which may include life stage nutrition, sleep tips, stress management techniques, enjoyable movement and more.

In July and August 2024, consultations are available at a discounted rate as part of a pilot for this new service offering.

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"The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this."

~ James Clear

Wellbeing coaches are collaborative and co-creative partners in the client’s journey in reaching their goals and vision. As confidence develops over the journey, clients become masters of their own wellbeing which ultimately leads to sustainable lifestyle changes for the good.